Safe Screens & Sound Minds gives families free tools for talking about social media and mental health. Start with one question tonight.
“How do you feel after spending time on social media? Do you notice any changes in your mood?”
Parent to teen · Question 1 of 9 from the Parent Guide
In crisis? Call or text 988, any time.
Have your own question?
Search every guide and workshop plan.
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In crisis? Call or text 988, any time.
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Watch short videos30-second lessons on online safetyStart a family check-inSee how screens affect your familyPlan screen-free time25 activities to try togetherRead the guidesFor teens, parents, and educatorsRun a workshopStep-by-step facilitator plansGet quick tipsScreen time and mental healthBrowse the libraryEvery guide and workshop, by topicJoin the email listNew guides and workshop dates
Four videos, thirty seconds each
Watch one together, then use a question above to keep the conversation going.
Trust Yourself
30 sec.
Set Boundaries
30 sec.
Online Grooming
30 sec.
Take Control
30 sec.
Free tools for every seat at the table
Parents & caregivers
Understand the risks and set habits the whole family can live with.
Teens
Stay in control of your feed, your privacy, and your time.
Educators & facilitators
Run a workshop or build a classroom media plan with ready-made material.
Safe Screens Sound Minds is made possible by funding through the Alabama Department of Child Abuse and Neglect Prevention, with Fowler Davis 4 Change.
Visit ctf.alabama.gov